Find Urgent Help

You can call:

The Samaritans on 116 123

They are available 24/7, 365 days.

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Hopeline UK on 0800 068 4141 if you're under 35

They are available 9.00am to Midnight, 365 days.

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Breathing Space Helpline on 0800 838 587

They are available Mon to Thurs 6.00pm to 2.00am, Fri to Mon 6.00pm to 6.00am.

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Or you can text:

Text "SHOUT" to 85258

They provide 24/7 text support on your mobile.

Text "YM" to 85258 if you're under 19

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These services are available for anyone who is struggling. They will not judge you. They are free, anonymous and always available as above.

If you are in a life-threatening situation, please call 999.

THIS IS IMPORTANT. IF YOU ARE IN CRISIS AND CANNOT GET THROUGH, YOU MUST PLEASE KEEP TRYING.